Habits, wellness, and reflection working together — with the calm, guilt-free approach that makes MyEchoGoals different. Some features shine brightest on mobile and tablet, and we've marked those clearly.
Create positive routines or break free from bad habits, each with tracking tailored to the habit.
Measure progress in real units — minutes, glasses of water, pages, reps — not just a checkmark.
Begin from a library across health, career, mindset, skills and life — or create your own from scratch.
A simple daily view to schedule and track your routine, so building lasting habits feels effortless.
Fall behind and the app adapts with a kind nudge instead of a broken streak. No guilt, ever.
Group habits into morning, afternoon and evening — no rigid clock times. Your Today screen highlights what is happening now, so the next small step is always visible.
Monitor your mental wellness over time to stay balanced, mindful, and aware of your patterns.
A calm countdown with optional rainfall, waves or soft wind — for a distraction-free stretch of work.
Speak or type notes to reflect on your journey — a personal journal woven right into your habits.
Write or speak an entry and receive a gentle, thoughtful reflection back — a kind mirror on your day, saved with each entry.
PremiumEnjoy fresh, AI-crafted motivational quotes to keep you encouraged day to day.
Log habits and journal even with no connection — everything saves on your device and syncs securely across web, phone and tablet the moment you're back online. Nothing to back up by hand.
Lock the app behind Face ID or Touch ID to keep your reflections yours alone.
Mobile & tabletAdd a second step at sign-in with any authenticator app, so only you can reach your reflections.
WebAn optional evening nudge to check in with your habits and journal — calm, never nagging.
MobileConnect Apple Health or Health Connect and habits like “Walk 10,000 steps” or “Sleep 8 hours” complete themselves — from your Apple Watch, Oura, Fitbit and more.
MobileSee your streaks, completion rate and trends over 14 days — or switch to month and year views with Premium.
Month & year: PremiumA sleek, comfortable design for day or night that's easy on the eyes.
Habits, mood and journaling side by side — and with Premium, a printable report you can save as a PDF.
Printable: PremiumStart free today and add the features you need as you grow. No card required to begin.